The Wake-Up Call
At 65, Sue Carrie felt like ageing was creeping in faster than expected. With a damaged knee and general aches after any exercise, she struggled to find a programme that didn’t leave her feeling worse.
“I really felt I needed to do something, but every workout I tried felt too hard. I always ached, and I’d end up giving up.”
She knew she was starting from a low base—and needed something different.
Finding Goodnick
Then she came across Goodnick. After trying the 3-day trial, she joined the 8-week programme. What stood out most? The support.
“Rob messaged us on WhatsApp and said, ‘This is a hard week—push through.’ It worked. That was a turning point. Suddenly, I wasn’t aching as much anymore.”
“Emma’s classes were aimed at older women, which I loved. She was so encouraging and motivating.”
Sue also joined the Shape Up nutrition programme—and started seeing results across the board.
The Results
- Stronger and more balanced
- Carrying heavy shopping bags became easier
- Walking and hill-climbing no longer felt like a struggle
- More active on holidays than ever before
- Planning a hiking trip to Chile at 67
“I’ve stuck with Goodnick longer than any other programme since my thirties. I’m still managing some aches and my knee isn’t perfect—but I feel fitter, more confident, and more in control than I have in years.”
Sue Carrie
Final Thoughts
“I would and already have highly recommended Goodnick to anyone wanting to get fitter and stronger.”
Two years on, Sue’s not just ageing—she’s ageing smarter.
