Doctor recommended exercise for women 60+
Goodnick gives you the strength and confidence you deserve to stay strong, mobile and fit — in just 20 minutes, 4 times a week
Finally, a routine that you’ll actually stick to
It’s called Age Smarter™ – and it changes everything.
Forget one-size-fits-all workouts or being shouted at by trainers half your age. This is your way to build strength, structure and purpose – for life.
At Goodnick, we support, encourage and motivate you like a personal trainer. We offer the same duty of care, respect and attention we give our own mothers..
4 x 20-minute classes a week. A stronger, more mobile you.
More time doing what you love. More energy for who you love. Because we believe the next ten years can feel better than the last.
The Goodnick Team has been featured in
Get the care support
& structure you deserve
As we get older, it’s easy to feel like life is narrowing – fewer options, less energy, more worry about falls or losing independence. You might feel stiff, unsteady, or like your body and mind aren’t keeping up with everything you want to do. But it doesn’t have to be that way.
Feel stronger, more mobile & fit for life
We help you rebuild strength, improve balance and feel steady on your feet – so you can live without the physical and mental constraints of ageing.
Our gentle but powerful workouts are designed specifically for women over 60. With just 4 x 20-minute sessions a week, you’ll keep your body moving, reduce the risk of falls, and stay fit – without any complicated routines or exhausting exercises.
Feel supported & motivated
We don’t just hand you a plan and wish you luck. You’ll have a dedicated support coach and a community of like minded women, guiding you every step of the way, so you never feel alone. We’ll help you build the mental strength to feel confident in your body – so you can move with ease, stay independent, and carry on doing the things you love for life.
“Picking up my grandson has got so much easier!”
Deborah, 68, London
Feel a spring in your step again
Simple & effective
Feel your best in just 60 minutes per week, from home, at a time that suits you.
Age appropriate exercise
Designed exclusively for women over 60. Make step by step progress at your own pace.
Support & motivation on tap
Get all the support, encouragement and motivation you need to feel your best.
Feel stronger & more mobile in just a few weeks
Everything you need to stay physically & mentally strong for life, delivered straight to your inbox
Weeks 1-3 What you'll be doing
This 3 week course focuses on stability, coordination, and balance – helping you stay steady on your feet. Learn techniques to improve your balance and stability through targeted exercises.
Your body’s benefits
Master standing on one leg, getting up from the floor safely, and improving your balance to prevent falls.
Weeks 4-6 What you'll be doing
Target all the major muscle groups, including your legs, glutes, back, core abdominals, chest, shoulders, and arms. Regain the strength and confidence in your body that you may have lost over the years.
Your body’s benefits
Build muscle and bone density, preventing injuries and supporting mobility.
Weeks 7-9 What you'll be doing
Low-impact cardio exercises get your heart pumping and improve circulation and lung capacity – all while preventing injury.
Your body’s benefits
Boost cardiovascular health and endurance to help you stay active and energised. Feel less winded and out of breath going up stairs, walking the dog, or running errands.
9 Weeks of Coach Led Support and Accountability
As part of your programme you’ll be assigned a health coach who will work with you and a small group of likeminded others in a private WhatsApp group to ensure you get the most out of the routine.
Your coach will be there each day to answer questions, tailor exercises to suit you, and keep you gently on track so you complete each week with confidence.
It’s not too late. You’ve got this. We believe in you – even if you don’t believe in yourself yet!
Your value-packed age smarter programme
Was £219 now £79
Over 9 weeks, you’ll strengthen your body and mind, and feel better than you have in years
Here’s Everything You'll Get For Just £9 per Week…
The 9 Week Programme £219 £79
9 Weeks of Strength, Stability, Stamina & Flexibility training (
£104£79)9 Weeks of Support Coaching via Email & WhatsApp (
£85FREE)9 Weeks of Nutritional Recipes & Healthy Ageing Guides (
£30FREE)
TRY IT RISK FREE | £219 £79
Next programme starts in:
See Real Results… Or Get Your Money Back
NO RESULTS, NO FEE GUARANTEE. To show you how committed we are to your success, you’re covered by our 100% money back results-based guarantee. We’re so confident that our Programme will work for you that if you don’t get results within 9 weeks, just send us an email and we’ll refund you within 24 hours. No results, no fee, no questions asked.
The proof is in the people
Join thousands of Goodnick Members who have already benefited from Age Smarter to turn back their body clocks. Here are their stories:
At 67, Sue is stronger than she’s been in decades—and hiking through the hills of Chile.
When she joined Goodnick at 65, she felt like she was getting old before her time. With a damaged knee, constant aches and pains, and no luck sticking to any programme, she was starting from a low base. But everything changed.
Those everyday aches? Gone. That damaged knee? Now manageable. Goodnick gave her structure, support, and a routine that actually worked—building strength, balance, and confidence she hadn’t felt in years. It didn’t just improve her body. It transformed her life.
A tried and tested age appropriate routine
years of research and development
members have completed the programme
more likely to complete than other online programmes
5-star Customer reviews
Two sons on a mission to get the world ageing smarter
After seeing their ageing mothers struggle to maintain their fulfilling lives, Harry and Rob were inspired to help them age smarter to prevent them falling down the slippery slope of old age.
With their hardest years behind, life after 60 should be the most fulfilling, exciting & fun time of their lives. They’re wiser and free from the shackles of youthful folly and its insecurities, but they still dreaded getting older, feeling physically, mentally, and emotionally shackled by the constraints of age.
For too long, they’ve given everything to others – as mothers, partners, friends and grandmothers. Now it’s their turn to be seen, valued and cared for. We believe they deserve more – more support, more care and more recognition for the lives they’ve built. It’s finally time they put themselves first, and we’re on a crusade to make that happen with them.
Frequently asked questions
Your answers to popular questions
Goodnick has been created exclusively for women over 60 who want to feel strong, independent and full of life. It doesn’t matter if you’ve never exercised before or if you’ve fallen out of the habit. This is your chance to build a routine that fits into your life and helps you keep doing the things you love.
Goodnick is specifically designed for women over 60. Unlike generic fitness apps or going it alone, our Age Smarter Programme is backed by doctors, built by expert trainers, and follows the official UK and NHS guidelines for older adult health. You’ll never do a random workout, we offer a structured, progressive system that builds strength, balance, and energy over 9 weeks. Each class is just 20 minutes, requires no equipment, and can be done from home. With real human support, weekly motivation, and results you can feel, Goodnick isn’t just exercise, it’s a smarter way to age with confidence.
Not at all. Goodnick is made for women who are starting (or re-starting) their fitness journey later in life. Whether you’ve been active in the past or not, the programme begins gently and progresses gradually. We focus on helping you build strength, balance, and energy at your pace, safely and confidently. No prior fitness experience is needed, and we’ll guide you every step of the way.
The Age Smarter Programme includes four weekly workouts delivered to your inbox, covering the areas of strength, balance, fitness, flexibility and mobility. . Across the 9 weeks, the routine follows a carefully crafted path:
- Weeks 1–3: Build balance, coordination, and confidence
- Weeks 4–6: Increase strength and support bone density
- Weeks 7–9: Boost endurance and cardiovascular fitness
Each workout is 20 minutes, requires no equipment, and fits easily into your week. You’ll also get weekly nutrition tips, expert guidance, and community encouragement to keep you on track.
Goodnick is backed by science and designed with your age, body, and goals in mind. Our structured programme has helped many women over 60 regain strength, energy, and independence, often within just a few weeks. You’ll feel stronger and steadier in a month, with noticeable improvements in posture, flexibility, and confidence. And with continued support in our Age Smarter Club thereafter, your progress doesn’t have to stop at 9 weeks, it can grow with you, for life.