Save over £200 including FREE support & accountability coaching

Ready To Age Smarter?

Build a strong, mobile body and a positive, agile mind for life

Get the care support & structure you deserve.

Build a strong, mobile body and a positive, agile mind for life with the support and encouragement to keep you motivated, giving you a life without the physical and mental constraints of ageing.

Feel Stronger, More Mobile & Fit For Life

As women, our bodies change as we age—but losing strength, energy, and mobility isn’t inevitable, it’s reversible. We help you rebuild strength, improve stability, and feel secure on your feet, so you keep your body strong, reducing the risk of falls. With short, effective workouts designed for women over 60, our exercise routine keeps you moving, mobile, and staying fit—without the need for complicated routines or exhausting exercises.

Feel Supported & Motivated

Our expert-designed routine comes with a dedicated accountability coach and a supportive community of like minded women, to encourage and guide you every step of the way—so you never feel alone. We’ll help you build the mental strength you need to feel confident in your body—so you can move with ease, stay independent, and carry on doing the things you love for life.

292 verified 5‑star reviews

Feel a spring in your step again

Simple & effective

Feel your best in just 60 minutes per week, from home, at a time that suits you.

Age Appropriate Exercise

Designed exclusively for women over 60. Make step by step progress at your own pace.

Support & Motivation On Tap

Get all the support, encouragement and motivation you need to feel your best.

New customer offer: Save over £200

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Goodnick Products

4.9/5 Based on 292 reviews

Your Value-Packed Age Smarter™ Programme

Was £283 Now £79

Over 9 weeks, you’ll strengthen your body and mind, and feel better than you have in years

• 9 Weeks of Progressive Exercise Classes (worth £95)

  • 3 Weeks of Stability Classes
  • 3 Weeks of Strength Classes
  • 3 Weeks of Stamina Classes

• 9 Weeks of Support & Accountability Coaching (worth £150)

• 3 x FREE Bonuses (worth £38)

  • Bonus 1 - 9 Weeks of Weekly Stretching Classes
  • Bonus 2 - 9 Weeks of Nutritional Recipes, Advice & Support
  • Bonus 3 - 9 Weeks of Ageing Smarter Guides
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100% MONEY-BACK GUARANTEE

The proof is in the people

Join thousands of Goodnick Members who have already benefited from Age Smarter™ to turn back their body clocks. Here are their stories:

At 67, Sue is stronger than she’s been in decades—and hiking through the hills of Chile.

When she joined Goodnick at 65, she felt like she was getting old before her time. With a damaged knee, constant aches and pains, and no luck sticking to any programme, she was starting from a low base. But everything changed.

Those everyday aches? Gone. That damaged knee? Now manageable. Goodnick gave her structure, support, and a routine that actually worked—building strength, balance, and confidence she hadn’t felt in years. It didn’t just improve her body. It transformed her life.

Two sons on a mission to get the world ageing smarter

After seeing their ageing mothers struggle to maintain their fulfilling lives, Harry and Rob were inspired to help them age smarter to prevent them falling down the slippery slope of old age.

With their hardest years behind, life after 60 should be the most fulfilling, exciting & fun time of their lives. They’re wiser and free from the shackles of youthful folly and its insecurities, but they still dreaded getting older, feeling physically, mentally, and emotionally shackled by the constraints of age.

For too long, they’ve given everything to others – as mothers, partners, friends and grandmothers. Now it’s their turn to be seen, valued and cared for. We believe they deserve more – more support, more care and more recognition for the lives they’ve built. It’s finally time they put themselves first, and we’re on a crusade to make that happen with them.

years of research and development

more likely to complete than other online programmes

members

5-star reviews

FAQ

Your answers to popular questions

Goodnick has been created exclusively for women over 50 who want to feel strong, independent and full of life. It doesn’t matter if you’ve never exercised before or if you’ve fallen out of the habit. This is your chance to build a routine that fits into your life and helps you keep doing the things you love.

Most fitness routines are designed with someone else in mind – not you. Goodnick was built specifically for women over 50, with simple, effective sessions, real human support – not a faceless app – and a community that’s right there with you. We keep it simple and we’re with you every step of the way.

Not at all. Goodnick meets you where you are. Every routine starts at a beginner level and builds up gradually, step by step. No overdoing it, no feeling overwhelmed – just steady progress that works for your body and your goals.

The routine is simple: three 20-minute sessions a week, a bonus weekend stretch session and loads of tips and guidance to help you along the way. And the best part? You’ll have real people checking in on you, answering your questions and making sure you’re on track.

Here’s the thing: we’ve designed this routine specifically for women over 60, and it’s worked for hundreds of others just like you. It’s backed by science, built for real life and it’s genuinely fun to do. Stick with it, and you’ll feel stronger, more confident and full of life.