Ready To Age Smarter?
Build a strong, mobile body and a positive, agile mind for life
Finally, a routine that you’ll actually stick to
- Goodnick’s Age Smarter Programme is a unique, science-backed way to overcome the physical and mental decline of ageing.
We provide personal trainer level support, encouragement and motivation that provides our members with age appropriate movement, daily structure, purpose and community.
It feels as personal and supportive as family, because we treat our members with the same duty of care, respect and attention as our own mothers.
Get the care support & structure you deserve.
Build a strong, mobile body and a positive, agile mind for life with the support and encouragement to keep you motivated, giving you a life without the physical and mental constraints of ageing.
Feel Stronger, More Mobile & Fit For Life
As women, our bodies change as we age—but losing strength, energy, and mobility isn’t inevitable, it’s reversible. We help you rebuild strength, improve stability, and feel secure on your feet, so you keep your body strong, reducing the risk of falls. With short, effective workouts designed for women over 60, our exercise routine keeps you moving, mobile, and staying fit—without the need for complicated routines or exhausting exercises.
Feel Supported & Motivated
Our expert-designed routine comes with a dedicated accountability coach and a supportive community of like minded women, to encourage and guide you every step of the way—so you never feel alone. We’ll help you build the mental strength you need to feel confident in your body—so you can move with ease, stay independent, and carry on doing the things you love for life.
292 verified 5‑star reviews
"Picking up my grandson has got so much easier!"
Deborah, 68, London
"Everyone would gain by being part of Goodnick!"
Jo, 64, London
"I’m more energetic and my knees don’t hurt!"
Sarah, 68, St. Helens
"Everyone would gain by being part of Goodnick!"
Jo, 64, London
"I’m more energetic and my knees don’t hurt!"
Sarah, 68, St. Helens
"Picking up my grandson has got so much easier!"
Deborah, 68, London
Feel a spring in your step again
Simple & effective
Feel your best in just 60 minutes per week, from home, at a time that suits you.
Age Appropriate Exercise
Designed exclusively for women over 60. Make step by step progress at your own pace.
Support & Motivation On Tap
Get all the support, encouragement and motivation you need to feel your best.
Age Smarter In just a few weeks
Everything you need to stay physically & mentally strong for life, delivered straight to your inbox
PART 1
3 Weeks of Stability & Balance Classes
Learn techniques to improve your balance and stability through targeted exercises.
Master standing on one leg, getting up from the floor safely, and improving your balance to prevent falls. This 3 week course focuses on stability, coordination, and balance – helping you stay steady on your feet.
PART 2
3 Weeks of Strength Classes
Build muscle and bone density, preventing injuries and supporting mobility.
Target all the major muscle groups, including your legs, glutes, back, core abdominals, chest, shoulders, and arms. Regain the strength and confidence in your body that you may have lost over the years.
PART 3
3 Weeks of Fitness & Stamina Classes
Boost cardiovascular health and endurance to help you stay active and energized.
Low-impact cardio exercises get your heart pumping and improve circulation and lung capacity – all while preventing injury. Feel less winded and out of breath going up stairs, walking the dog, or running errands.
PART 4
9 Weeks of Coach Led Support and Accountability
As part of your programme you’ll be assigned a health coach who will work with you and a small group of likeminded others in a private WhatsApp group to ensure you get the most out of the routine.
Your coach will be on hand each day to answer any questions, help amend any exercises that need personalised, and hold you accountable to make sure you complete each week.
Goodnick feels like having your own personal coach who is positive & uplifting but tells you how it is if we have to. We’re your trusted guide, supportive coach, reliable companion, and occasional taskmaster in feeling great, moving easily, and living life to the full! And if you’re not able to convince yourself, we have a simple message:
It’s not too late. You’ve got this. We believe in you – even if you don’t believe in yourself yet!
New customer offer: Save over £200
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4.9/5 Based on 292 reviews
Your Value-Packed Age Smarter Programme
Was £283 Now £79
Over 9 weeks, you’ll strengthen your body and mind, and feel better than you have in years
• 9 Weeks of Progressive Exercise Classes (worth £95)
- 3 Weeks of Stability Classes
- 3 Weeks of Strength Classes
- 3 Weeks of Stamina Classes
• 9 Weeks of Support & Accountability Coaching (worth £150)
• 3 x FREE Bonuses (worth £38)
- Bonus 1 - 9 Weeks of Weekly Stretching Classes
- Bonus 2 - 9 Weeks of Nutritional Recipes, Advice & Support
- Bonus 3 - 9 Weeks of Ageing Smarter Guides
100% MONEY-BACK GUARANTEE
See Real Results… Or Get Your Money Back
NO RESULTS, NO FEE GUARANTEE. To show you how committed we are to your success, you’re covered by our 100% money back results-based guarantee. We’re so confident that our Programme will work for you that if you don’t get results within 9 weeks, just send us an email and we’ll refund you within 24 hours. No results, no fee, no questions asked.
The proof is in the people
Join thousands of Goodnick Members who have already benefited from Age Smarter to turn back their body clocks. Here are their stories:
At 67, Sue is stronger than she’s been in decades—and hiking through the hills of Chile.
When she joined Goodnick at 65, she felt like she was getting old before her time. With a damaged knee, constant aches and pains, and no luck sticking to any programme, she was starting from a low base. But everything changed.
Those everyday aches? Gone. That damaged knee? Now manageable. Goodnick gave her structure, support, and a routine that actually worked—building strength, balance, and confidence she hadn’t felt in years. It didn’t just improve her body. It transformed her life.
Two sons on a mission to get the world ageing smarter
After seeing their ageing mothers struggle to maintain their fulfilling lives, Harry and Rob were inspired to help them age smarter to prevent them falling down the slippery slope of old age.
With their hardest years behind, life after 60 should be the most fulfilling, exciting & fun time of their lives. They’re wiser and free from the shackles of youthful folly and its insecurities, but they still dreaded getting older, feeling physically, mentally, and emotionally shackled by the constraints of age.
For too long, they’ve given everything to others – as mothers, partners, friends and grandmothers. Now it’s their turn to be seen, valued and cared for. We believe they deserve more – more support, more care and more recognition for the lives they’ve built. It’s finally time they put themselves first, and we’re on a crusade to make that happen with them.
A tried and tested age appropriate routine
years of research and development
more likely to complete than other online programmes
members
5-star reviews
