How to protect yourself from weak bones and live life without limits – even as you age Did you know that over 3 million people in the UK are living with osteoporosis, but very few people know they have it?Well, that is, until they break a bone.Every year 300,000 people suffer a fragility fracture (a broken bone resulting from […]
How to prevent pain, stay mobile and live life to the fullest – straight from one of the UK’s leading physios When it comes to staying active, mobile and pain-free as you age, Gia Abernethy knows exactly what it takes. The former professional netball player turned Clinic Director and Rehab Physio at Six Physio in […]
Want the energy levels of someone 20 years younger? Then follow this simple advice How often do you hit that mid-afternoon slump, feeling like you could sit back on the sofa for a quick nap? You’re not alone. As we get older, those energy dips can hit hard, making even the simplest tasks feel like […]
Discover how maintaining muscle can help you stay strong, active and independent as you age When it comes to aging, one of the most significant factors affecting your quality of life is muscle health. Studies show that after age 60, you can lose up to 3% of your muscle mass and 2% of your bone […]
