Build strength, mobility, and confidence so you can keep saying YES to life
Done from home in 9 weeks. No generic plans, risking injury, or relying on willpower alone
You care about your health, but nothing you've tried has worked long-term
What you've tried before
- A generic plan that never got to know your needs and goals
- Videos and apps built for someone half your age
- No support and accountability when things got hard, no-one noticing when you stopped
- Plans too intense to keep up for more than a week
- Doing it all alone, with willpower as your only tool
Get In Good Nick
- A real coaching team who know you by name
- Gentle progressions so you stay motivated and never get injured
- Daily support and accountability so you never drop off
- Form-check, so you know you're doing it right and will avoid injury
- A team behind you, so it finally sticks
- A community of like-minded people
Every time you start again, it gets a little harder to believe it'll be different this time. This isn't a motivation problem, it's a support problem
A clear arc, week by week
Stability & balance
What you'll be doing
This three-week phase focuses on stability, coordination and balance, helping you stay steady on your feet. Learn techniques to improve your balance and stability through targeted exercises.
Your body's benefits
Master standing on one leg, getting up from the floor safely, and improving your balance to prevent falls.
Strength
What you'll be doing
Target all the major muscle groups, including your legs, glutes, back, core, chest, shoulders and arms. Regain the strength and confidence in your body that you may have lost over the years.
Your body's benefits
Build muscle and bone density, preventing injuries and supporting mobility.
Cardio & endurance
What you'll be doing
Low-impact cardio exercises get your heart pumping and improve circulation and lung capacity, all while preventing injury.
Your body's benefits
Boost cardiovascular health and endurance to help you stay active and energised. Feel less winded going up stairs, walking the dog, or running errands.
9 weeks of coach-led support and accountability
As part of your programme you'll be assigned a health coach who will work with you and a small group of like-minded others in a private WhatsApp group to ensure you get the most out of the routine.
Your coach will be there each day to answer questions, tailor exercises to suit you, and keep you gently on track so you complete each week with confidence.
It's not too late. You've got this. We believe in you, even if you don't believe in yourself yet!
We take care of everything. You just have to show up
4 x 20 minute classes per week, 80 minutes total, all from home. Delivered online, straight to your inbox at 6am on class days. One click to start when you're ready. No gym, no new app, no equipment
- Each cohort starts on Monday so you and your team are progressing at the same time
- You never repeat the same class twice so you don't get bored
- Your progress is tracked by your coach so they know where you’re at and when you need support
- Stuck on a move, or feeling a niggle? Move safely with personalised technique feedback and alternative exercises
- Every three weeks, the programme moves into a new training cycle with a fresh focus so your body never stops adapting
How you'll feel after nine weeks
- Stronger
- More energy
- Better mobility
- More confidence
- Better balance
- Better mental health
Members start together. The next cohort begins Monday
We've got your back… and your arms, legs, and core
You're never doing this alone. From your first session to your last, a real coaching team is with you every step, guiding your form, answering your questions, and keeping you going on the days the motivation dips
Why it works
A team, not a plan you follow alone
Real coaches who know your name, your goals and your starting point. You're never just a login
Human accountability
Someone notices when you show up, and when you don't. That's the difference between finally getting results, or just quitting again
The fundamentals, done right
No fads. Just consistent strength, balance and mobility for long enough that they stick
What's included
Exercise coaching
9 weeks of strength, balance, and mobility training from home, led by real coaches
Form-check coaching
Get form feedback and alternative movements so you can stay safe and strong
Daily support and accountability
Gentle nudges, advice, and real encouragement from your team
Nutrition guidance
Simple, sustainable advice to build muscle and energy
Programmed rest
Not as an afterthought, but as part of the science
Doctor-approved exercise
Every programme is medically reviewed by our in-house doctor, Dr. Dan Reardon, so you can trust what you’re doing is right for your body
