Feel unstoppable
You’ve got this!
We made Goodnick to help women like you stay strong, healthy, and independent – fitting into your life so you can keep doing the things you love
live life your way
Fed up with feeling old?
Here’s how you can turn back the clock, feel stronger than ever, stay energised, keep moving with ease and love every step of the journey – no gym memberships, no complicated diets, just Goodnick.
made for you
The Goodnick Routine
The Goodnick Routine is a simple, structured, and progressive exercise routine designed to fit seamlessly into your week. You’ll do three 20-minute sessions - delivered at 6am on Monday, Wednesday, and Friday - plus an optional bonus stretch session on Saturday. Every nine weeks, you’ll start a fresh cycle, so your workouts stay varied and exciting. The goal? To “keep the streak” by completing all three sessions each week, giving you 60 minutes of full-body exercise that builds strength, stamina, balance, and mobility.
Feel strong and energised
Join the Goodnick Routine and you’ll feel stronger, fitter and more energised, with the flexibility to move freely and the confidence that comes from looking and feeling your best.
Unlock your full potential
Here’s what’s in store once you start: expect to unlock your potential, feel motivated and positive and enjoy a greater sense of achievement as you do more of what you love every day.
Supported every step of the way
Feel supported, share your journey with like-minded women and be part of a movement that celebrates connection, purpose and encouragement every step of the way.
FAQ
Your answers to popular questions
How does the routine work?
The Goodnick Routine is a simple, structured, and progressive exercise routine designed to fit seamlessly into your week. You’ll do three 20-minute sessions - delivered at 6am on Monday, Wednesday, and Friday - plus an optional bonus stretch session on Saturday. Every nine weeks, you’ll start a fresh cycle, so your workouts stay varied and exciting. The goal? To “keep the streak” by completing all three sessions each week, giving you 60 minutes of full-body exercise that builds strength, stamina, balance, and mobility.
What will I do in the sessions?
Every Goodnick session is built around four key pillars designed to help you feel stronger, move better and stay independent. Strength uses light resistance like dumbbells and bands to safely build muscle and bone strength, boosting your immune system and sharpening your resilience. Balance and stability exercises lay a solid foundation, improving coordination and reducing the risk of falls, so you can move confidently in everyday life. Stamina focuses on heart-healthy, low-impact movements tailored to your ability, keeping your heart strong and your energy high. And finally, stretch and mobility improves flexibility, eases joint pain and enhances functional movement while stretching your limits - physically and mentally.
What if I’ve not exercised before or it’s been a while?
Not a problem. Our routine starts with low-impact, beginner-friendly exercises that focus on the essentials, like balance and stability, to help you build confidence from day one. You’ll be guided every step of the way by real humans (not chatbots) who make sure you’re supported, safe, and using good form. As you progress, you’ll gradually take on more strength-based movements, always at a pace that works for you.
What nutrition advice will I get?
As a Goodnick member, you’ll have access to our Everyday Nutrition education - packed with practical, weekly tips that make it easy to add small, sustainable changes to the way you eat.
How quickly will I see results?
You’ll start to feel the benefits of Goodnick within the first few weeks - more energy, better mobility and a boost in confidence. Stick with the routine, and by the end of your first nine-week cycle, you’ll notice real, lasting changes in your strength, stamina and overall wellbeing.
