Have you ever set a goal, only to give up on it a few weeks later?
You’re not alone.
According to research, 80% of Britons who set New Year’s goals will give them up by February. There’s a reason goals are so hard to achieve.
In the fitness space it can be especially difficult. Most programmes are built for intensity, they can be complicated. And if you’re a woman over 60, they’re often not built for you at all. On top of that, everyday life tends to get in the way.
That’s why we created the Age Smarter™ Programme. It’s not just another workout plan. It’s a method that’s grounded in science, doctor-recommended, and tailored for women in their 60s and beyond, with a focus on results that actually last.
So if you’ve been wondering how Goodnick works, here’s exactly what you can expect.
A Programme Designed for Your Body, Your Pace, Your Life
As we get older, our bodies go through natural changes—muscle mass declines, joints feel stiffer, and energy can dip. But with the right kind of movement, you can rebuild strength, improve balance, and move with more ease than you have in years.
Goodnick’s 9 Week Programme is a doctor-recommended, expert designed health and fitness programme created for women over 60 who want to stay strong, active, and independent for life.
- Four short sessions a week (20 minutes or less)
- Exercise anytime, anywhere —no gym or travel needed (phew!)
- Builds strength, balance, endurance & flexibility
- Human led support and encouragement inside a private group community
- Weekly nutritional and healthy ageing education
Each week, we focus on a balanced mix of:
- Strength (to maintain muscle and protect joints)
- Mobility (to stay flexible and reduce stiffness)
- Balance (to prevent falls and boost confidence)
- Gentle cardio (to support heart health and stamina)
And most importantly: it’s all built around real life. You don’t need to be ‘into fitness.’ You just need to want to feel stronger in your body, and supported as you do it.
How Goodnick Works (Where Other Programmes Don’t)
We know from experience—and research—that consistency beats intensity. That’s why we focus on sustainable movement, designed to meet you where you are and gradually build you up.
No guilt-trips. No shouting. No go hard or go home. And definitely no gyms.
Just:
✔️ Clear video guidance from expert coaches
✔️ Adaptable levels, so you’re always working at the right challenge for you
✔️ An easy-to-follow structure, so you don’t need to think about what to do next
✔️ Take the classes any time of the day (just four x 20 min classes a week) to fit conveniently into your life
- Take the classes any time of the day
- New classes each week, never repeat a workout
And because everything is designed with the post-60 female body in mind, you’re not just doing random workouts. You’re training your body to move better where it matters most: walking up stairs, lifting shopping, getting off the floor, turning your neck when driving.
What You’ll Feel In Your First Few Weeks
You won’t get ‘quick fix’ promises here. But you will start to notice changes, and the kind that stick.
Here’s what many women report after a few weeks:
- Less stiffness in the mornings
- More strength in everyday movements
- Better posture and energy
- More confidence on stairs or uneven ground
- Feeling motivated (and proud!) instead of overwhelmed
The truth is, once your body starts moving better, everything feels a little easier.
One Member’s Story: “I Feel Like Me Again”
Jo, 66, joined the programme feeling frustrated with her body. A few weeks in, she started noticing the difference—not just in her body, but in her mindset.
“I had stiff shoulders and a tight neck, and now that’s all gone. I feel stronger, more stable, and I actually look forward to it.”
That’s the shift we see again and again: from doubt, to confidence. From holding back, to feeling capable.
“It’s helped with stamina, balance, and overall tone. I just feel better.”
Why We Call It ‘Age Smarter’
Strength is the foundation, but the Age Smarter™ Approach goes deeper.
It’s about maintaining your independence, rebuilding trust in your body, and learning how to move through this stage of life with confidence, not caution.
You don’t have to push yourself to the limit.
You don’t need fancy equipment.
And you’re not ‘too late’ or ‘too far gone.’
You just need the right kind of support, and a programme designed with your real life in mind.