Sandra, 65 from St. Helens

“I joined Goodnick about a year ago, mainly because I was starting to feel achy, unfit, out of breath when I walked long distances and generally feeling yuck, so I decided to do something about it. I wanted an exercise program that helped people with my age group. It’s a level that I could keep up with and I found that Goodnick was the one for me. Once I joined Goodnick, I’ve started off with the basics and worked my way up and feel much better. I’m more energetic, my knees don’t hurt as much anymore. Goodnick has been a great asset to my future. I would recommend Goodnick to everybody.”