How to prevent pain, stay mobile and live life to the fullest – straight from one of the UK’s leading physios

When it comes to staying active, mobile and pain-free as you age, Gia Abernethy knows exactly what it takes. The former professional netball player turned Clinic Director and Rehab Physio at Six Physio in Parsons Green, has spent years helping women over 50 regain their strength, confidence and independence.

She’s also on a mission to keep you out of her treatment room. Why? Because most of the musculoskeletal issues that send women running (or limping) to her clinic are preventable with the right approach to movement, strength training and lifestyle habits.

In this Goodnick exclusive interview, Gia shares the secrets she teaches her clients every day – from why strength training is non-negotiable for women over 50 to the simple lifestyle changes that can make all the difference. If you’ve ever wondered what it takes to avoid the aches, pains and injuries that can creep in as you age, consider this your masterclass from one of the best in the business.

Here’s how to stay strong, active and, most importantly, off the treatment table.