Discover how maintaining muscle can help you stay strong, active and independent as you age

When it comes to aging, one of the most significant factors affecting your quality of life is muscle health. Studies show that after age 60, you can lose up to 3% of your muscle mass and 2% of your bone density every year. While 3% might not sound like much, these small losses add up over time and can lead to major declines in strength, mobility, and energy – the very things that keep you feeling young.

Watch the video below to learn why muscle matters as you get older and how you can start building strength today. Let’s ensure your future is one filled with movement, vitality and joy.