Jo, 67

“I joined Goodnick just over a year ago. I was putting on weight, clothes didn’t fit me, not feeling too brilliant, aching neck and shoulders. I started with the exercise programmes three times a week, 20 minutes a time and it’s made a tremendous difference. I toned up quite quickly and I thoroughly enjoy the classes. It’s not too much of a commitment but I am totally committed. If I miss a week because I’ve been on holiday I have to catch up with the classes. I really enjoy it. If I miss something I can catch up at any time because the classes are always available. I can’t praise it enough. I absolutely love it and I’m sure everybody would gain by being a part of the Goodnick system.”