OptiAge

One-to-One Exercise for a Healthier, Stronger You

NutriAge is a premium one-to-one transformation programme designed exclusively for women over 50 who want to lose weight safely, ease joint pain, boost strength & energy, and create a healthy lifestyle that lasts forever

Why OptiAge is Different

Most online exercise programmes are one-size-fits-all. They may work for some, but for many women over 50, joint pain, past injuries, limited mobility, or other health considerations make standard classes frustrating or even unsafe.

OptiAge is different because it’s built entirely around you.

OptiAge is one-to-one exercise coaching, built specifically for women over 50 who need a more personalised, supportive approach.

With OptiAge, you get :

  • Your very own highly qualified OptiAge trainer who understands your needs and adjusts your plan as you progress

  • 4 Weekly exercises programmes tailored to your body (not generic classes).

  • Weekly modifications for joint replacements, balance concerns, or limited mobility

  • A weekly scheduled check in call to check progress, form, and keep you on track

  • A safe, steady approach that builds confidence, not fear

Who OptiAge Is For (And Who It’s Not)

OptiAge Is For You If:

  • You want personalised exercise, not generic classes

  • You’re worried about doing exercises incorrectly

  • You haven’t exercised in years and want to start safely

  • You have knee or hip replacements, joint pain, or stiffness

OptiAge May Not Be Right for You If:

  • You’re happy following fast-paced, one-size-fits-all classes

  • You don’t need personalised exercises or regular check-ins

  • You prefer exercising independently without guidance

  • You are confident that your exercise technique is safe & correct

How OptiAge Works

OptiAge guides you through three carefully designed stages, each building on the last:

Stage 01

Building Your Solid Foundation

In this stage, we focus on creating a body that feels stable, balanced, and confident to move. Your exercises here will help improve balance and stability, activate and re-engage key muscles, align and support your body, and reduce stiffness and everyday aches. 
This stage helps your muscles switch back on and work together properly, giving you the structural support you need to move safely and confidently.

Stage 02

Everyday Strength for Everyday Life

Once your foundation is in place, we begin layering strength on top. During this stage, we gently increase resistance and challenge so you can build strength across all major muscle groups, improve joint range of motion, reduce pain and stiffness further, and make everyday activities easier, from walking and stairs to lifting and getting up and down. 
The goal is to feel stronger, more capable, and confident doing the things you love to do

Stage 03

Optimal Living

By now, everything you’ve built comes together. In this stage, we focus on optimal movement, strength, and energy, so your body doesn’t just feel strong, it feels reliable, resilient, and full of energy. Your exercises here will help improve stamina so you can do more without tiring as quickly, and enjoy daily life without restrictions or limitations. 
Whether it’s walking, travelling, playing with grandchildren, hobbies, or living independently, the goal is to ensure you can get the absolute most out of each day and do things you thought were no longer possible.

What You’ll Get with OptiAge

Your OptiAge programme is designed to be simple, achievable, and fully personalised, with the right level of support to help you feel confident and safe every step of the way.

  • 1

    A Personalised Start

    Your journey begins with a gentle movement check.
You’ll send a few short videos of simple movements at home so your trainer can understand how you move, what feels comfortable, and what to avoid. This allows every exercise to be chosen specifically for you.

  • 2

    Four Personalised Exercise Programmes Each Week

    Every week, your OptiAge trainer creates four 20-minute workouts, sent to you every Sunday and ready for the week ahead.

    • Each workout covers the full body
    • Designed around your mobility, balance, strength, and any limitations
    • No generic classes or one-size-fits-all routines
    • Clear, easy-to-follow exercise videos

    You always know exactly what to do.

  • 3

    A Pace That Suits You

    You progress at your own speed, not at the same pace as everyone else.

    Your programme is adjusted week by week based on:

    • how you feel
    • what feels comfortable
    • what’s improving
    • what needs a little more time
  • 4

    Weekly One-to-One Coaching Call

    Once a week, you’ll have a friendly check-in call with your trainer.

    This is your time to:

    • talk through how the week felt
    • get reassurance and guidance
    • check your exercise form
    • make adjustments where needed

    Your trainer ensures your programme continues to feel right for you.

  • 5

    Ongoing Support From a Trainer Who Knows You

    Your OptiAge trainer is there throughout the week to:

    • check in on your progress
    • answer questions
    • offer encouragement
    • help you stay confident and consistent

    You’re never left guessing or doing this alone.

  • 6

    Lifetime Access to Your Programmes

    All the exercise plans created for you are yours to keep, so you can continue feeling strong, mobile, and confident long after the programme ends.

    This level of personal attention is what makes OptiAge the best option for safe, supportive, and effective exercise at home

Frequently Asked Questions

Your answers to popular questions

Our OptiAge Trainers are dedicated experts specialising in personalised exercise coaching for women over 50. Each coach is a highly experienced personal trainer with extensive expertise in guiding women through tailored exercise plans to transform their health, strength, and mobility. They’ve successfully led hundreds of women just like you to vibrant, lasting results. Under the guidance of our founder, Rob, a renowned personal trainer with a proven track record, our coaches deliver OptiAge with care, precision, and a deep understanding of the unique needs of over 50’s women. You’re in trusted hands to achieve your goals with confidence and support.

Most people decide to stay on and work on new goals to keep progressing, but it’s completely up to you. The good news is you should have made the majority of the progress by months 3-6 and set everything in motion so that if you did want to stay on sometimes we just need a lighter touch of ongoing support thereafter. This can be decided once we get to the end of the first 3-6 months.

OptiAge has been carefully designed exclusively for women over 50, which is why it works when other programmes don’t. We don’t use generic exercise plans or pre-recorded classes. Every plan is built around your body, your health history, your limitations, and your goals.


Over 90% of women who complete the OptiAge Programme achieve their goal and see measurable improvements in their strength, mobility, energy and overall wellbeing — and the best part is, those results last, because you learn how to exercise and move in a way that truly fits your life.


And remember — your results are completely protected by our Money Back Guarantee.
If you follow your plan for the first 30 days and don’t see an improvement in your strength, mobility and energy, we’ll refund your investment in full.