Lose Weight Safely, Maintain It For Life.
NutriAge is a premium one-to-one transformation programme designed exclusively for women over 60 who want to lose weight safely, ease joint pain, boost strength & energy, and create a healthy lifestyle that lasts forever
"Finally - A Nutrition & Coaching Plan That Works for Women Over 60"
Why NutriAge Is Different
Most Diets Stop Working After 60 - Here's How NutriAge Changes That
If you’ve tried programmes like Slimming World, Noom, or Weight Watchers before and felt frustrated by short-term results — you’re not alone. Most diets are generic and include all ages of people. They focus on fast weight loss, not long-term health, resulting in up to 40% of the weight you lose as muscle and not fat. On top of that they are unsustainable leading to 80% of users returning to their starting weight shortly after.
After menopause, your body changes: muscle mass and bone density naturally decline, metabolism slows, and crash dieting can make everything worse. You cannot afford to lose muscle whilst dieting and you must protect yourself at all costs.
That’s where NutriAge is different. We priortise maintaining muscle, strengthening your joints, and balancing hormones during our programme, so you lose body fat, not muscle — and finally feel strong, light, and confident again at the end.
How It Works
A 4-Phase System That Rebuilds Your Health Step by Step
Month 1: The Reset Phase
This is where we strip things back to basics. You’ll focus on simple, real foods that nourish your body and reset your metabolism. During this phase, we stabilise your blood sugar, balance your energy levels, and support digestion — setting the foundation for safe, steady fat loss without hunger or restriction.
Month 2: The Reintroduction Phase
Now that your body’s reset, we start to gently bring back more flexibility and variety. You’ll learn which foods serve you best, how to enjoy balance without guilt, and how to keep fat loss moving at a healthy, sustainable pace. This phase helps you discover your new “normal” — one that feels both enjoyable and effective.
Month 3: The Reveal Phase
By this point, your consistency pays off. This is where most members reach their target weight and begin to see their body truly transform — stronger, leaner, and more energised. You’ll start noticing real changes in how your clothes fit, how you move, and how confident you feel every day.
Months 4–6: The Forever Phase
Reaching your goal is an incredible milestone — but maintaining it is where the real magic happens. During this phase, we stay by your side to help you transition into everyday life. You’ll get continued support to keep your results, navigate social events, holidays, or travel, and overcome any lifestyle hurdles that could threaten your progress.
The goal is simple: to make your results last forever, so you finish feeling confident, in control, and completely at ease with your new way of living.
What You'll Get Inside NutriAge
Everything You Need To Transform Your Health — Tailored To You
Personalised NutriAge Plans
A new 4-week meal plan every month
Custom shopping list & recipe guide
Nutrition & supplement recommendations
Phased approach to build lifelong habits
One-to-One Coaching
30-minute video calls every 2 weeks
Adjustments to your plan as you progress
Personalised advice around any challenges or injuries
Accountability & Support
WhatsApp, phone, or email access to your coach
Daily or weekly check-ins
Feedback on meal photos and progress tracking
Guided by Experts Who Understand Women Over 60
Robert McAvoy
Founder & Programme Director
One of the UK’s leading strength & conditioning coaches, Robert has worked with Bafta-award winning actors, Grammy award winning singers, and Olympic level athletes and knows how to create world-class workout programmes which get real results.
As a personal trainer for over 10 years, Rob’s dedicated his life to changing others and has seen first-hand the impacts that a little exercise each day can do on a person’s longevity, confidence, and wellbeing.
As Founder & Programme Director for Goodnick, Rob has poured all of his expertise into creating this world class programme to help all older adults stay strong, fit and mobile for life.
Dr Dan Reardon
Chief Medical Advisor
Dr Dan Reardon is a medical doctor and metabolic health expert with over 20 years of experience helping people stay strong, healthy, and independent at every stage of life.
Holding degrees in Medicine, Anatomy, and Mental Health, he ensures every Goodnick programme is medically safe, scientifically sound, and genuinely effective. Dan has a rare gift for turning complex science into simple, practical advice that helps women feel confident and in control of their health.
Alongside his work with Goodnick, he continues to practise as an A&E Doctor, runs a metabolic health clinic, and has served as Science Editor at Muscle & Fitness magazine — bringing real medical insight and everyday experience to everything he does.
Andreia Fernandes
NutriAge Transformation coach
Dr. Dan makes sure everything we do is grounded in real science and real care. You’ll see him popping up with expert advice to give you no nonsense, fluff free tips to help you age smarter.
Kira Berkmortel
NutriAge Transformation coach
Dr. Dan makes sure everything we do is grounded in real science and real care. You’ll see him popping up with expert advice to give you no nonsense, fluff free tips to help you age smarter.
Real Results From Real Women
Hilary Lamb
14.2lbs lostWhere to start?! I’d always managed to lose a couple of pounds here and there but nothing was working for me. Then I started the programme and I can’t quite believe what I managed to achieve. I’d almost given up getting back to this new weight. I feel so much better and obviously look better too. And all thanks to you Goodnick with the plan, the support and the weekly videos and you feel like you’re part of a team! The best yet and I’m going to keep it this way with all the things I’ve learnt along the way. Would recommend it anyone. Brilliant! X
Elizabeth Ann Simpson
15lbs lostThis has been a really excellent programme for me. I have over the years tried Slimming World and WeightWatchers but I feel this online programme has been game changer for me. I have started to think about food very differently which I feel has been down to the programme and weekly education. I shop differently and feel much better without too many carbs. I am hoping this change in my mindset will keep me in trim. The exercise programme and walking really integrates the whole body and mind package to keep as healthy as possible
Trish Ostojitch
15lbs lostI lost 15lb and an overall 13.5 inches so the experience was very positive for me . The plan was extremely do able and I learnt or re-learnt valuable lessons about nutrition and portion control. The support from the Goodnick team and the other ladies completing the programme was awesome. Perhaps the most pleasing aspect overall was by every matrix I can home measure (watch / phone / fancy scales and bp monitor) I have improved my health . I certainly recommend the programme
4 Simple Steps To Success
Call Assessment
Start with a quick 1-1 consultation so we can understand your goals, health history, and what’s been holding you back.
Personal Plan
Get your tailored NutriAge plan — personalised to your age, lifestyle, and preferences so it fits naturally into your life.
Weekly Support
Stay accountable with bi-weekly video check-ins and daily WhatsApp support to keep you on track and motivated.
Real Results
Within weeks you’ll feel lighter, stronger, and more energised — and by the end, see life changing results you can maintain.
30-Day Money Back Guarantee
We stand fully behind our programme. That’s why we offer a 30-day money back guarantee. You’ll feel the difference — or you won’t pay a penny. Simple.
Frequently Asked Questions
Your answers to popular questions
Our NutriAge Transformation Coaches are dedicated experts specialising in weight loss and body composition changes for women over 60. Each coach is a highly experienced personal trainer with extensive expertise in guiding women through tailored exercise and nutrition plans to transform their health, strength, and body composition. They’ve successfully led hundreds of women just like you to vibrant, lasting results. Under the guidance of our founder, Rob—a renowned personal trainer with a proven track record—our coaches deliver the NutriAge programme with care, precision, and a deep understanding of the unique needs of over 60’s women post-menopause. You’re in trusted hands to achieve your goals with confidence and support.
Most people decide to stay on and work on the next goal but it’s completely up to you. The good news is we should have made the majority of the progress by month 6 and set everything in motion so that if you did want to stay on sometimes we just need a lighter touch of ongoing support thereafter. But we can focus on that once we get to the end of the 6 months.
NutriAge has been carefully designed exclusively for women over 60, which is why it works when other diets haven’t. We don’t use generic meal plans or crash diets — every plan is built around your body, your health history, and your goals.
Over 90% of women who complete the NutriAge Programme achieve their goal and see measurable improvements in their energy, weight, and overall wellbeing — and the best part is, those results last, because you learn how to eat and live in a way that truly fits your life.
And remember — your results are completely protected by our Money Back Guarantee.
If you follow your plan for the first 30 days and don’t see a reduction in your weight, energy & body composition, we’ll refund your investment in full.