Keep your independence and confidence as you age — with a simple, guided way to stay strong, steady, and capable with an easy to do proven training system delivered to your inbox.
Goodnick is a medically-designed movement programme for women over 60 who refuse to slow down—helping you feel more energised, capable, and youthful so you can do everything you love… Without exhaustion, stiffness, or that "getting old" feeling.
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- One-time Payment
- Full Access
- No Hidden Fees
Backed by our 30-day-no-questions asked guarantee. If you’re not satisfied, just contact us and we will refund you in full
Trusted by thousands of women 60+ managing arthritis, osteopenia, past injuries, surgery recovery, and long-term pain — many of whom thought movement was no longer safe for them.
Built to help you age smarter — not feel worn down by time.
This isn’t about grueling workouts or “keeping up.”
It’s about giving your body exactly what it needs to boost energy, strengthen muscles, and turn back your body clock—so you feel vibrant, capable, and younger… without flare-ups, intimidation, or feeling like you’re “behind”.
Safety
Joint-friendly, low-impact movement—so you feel safe doing it again tomorrow.
Sessions are calm, controlled, and unrushed—so you can move without bracing or second-guessing, and protect the areas that tend to complain most as we age.
Confidence
Confidence that shows up in real life—because your body feels more reliable.
Getting out of a chair feels easier. Walking feels steadier. Carrying shopping doesn’t feel like a “thing.” You move through the day with less hesitation—because you’re rebuilding trust in your body.
Protection
A clear, coach-guided system—so you’re never left guessing what’s safe for you.
Every session is led by an experienced coach who shows you exactly what to do, explains the purpose, and provides you with steady progress. No gym. No equipment. No intimidating exercises.
Why moving smarter matters more as you age
As we get older, the goal of exercise naturally changes.
It’s no longer about intensity — it’s about maintaining function, confidence, and independence.
That’s because your body changes with age.
Because recovery can take longer now. Joints need more respect. And past injuries or long stretches of being less active can make your body feel unpredictable day to day.
So the real goal becomes simple:
Keep life feeling normal — without hesitation, without flare-ups, without your world slowly getting smaller. Goodnick is built for that: guided, low-impact sessions designed for women 60+ that help you stay capable and confident over time.
How this fits into real life.
Sessions are short, flexible, and easy to come back to. There’s no “stressful schedule” to keep up with—and no guilt if life gets in the way.
You simply keep moving forward at a pace that feels doable - because consistency is what protects your strength, balance, and independence over time.
GET INSTANT ACCESS
- One-time Payment
- Full Access
- No Hidden Fees
Backed by our 30-day-no-questions asked guarantee. If you’re not satisfied, just contact us and we will refund you in full
Proof that life gets bigger with age
Our members aren’t slowing down – they’re doing more of what they love. From lifting grandchildren without a twinge to being able to fall back in love with gardening. These bold women are proof that strength, energy & fitness don’t fade with age.
What Goodnick helps you protect (and regain) after 60
Make Stairs and Shopping Feel “Normal” Again
The hidden reason everyday tasks feel harder after 60 — and how a few guided moves can reignite your strength so stairs and groceries don’t become a battle.
Restore Easy Movement in Hips, Back, and Shoulders
What morning stiffness is secretly warning you about — and the simple shifts that restore fluid movement most women thought they’d lost forever.
Build Steadier Balance to Help Prevent Falls
The #1 predictor of falls (hint: it’s not weak bones) — and how retraining tiny stabiliser muscles keeps you steady, confident, and fearless on your feet.
Break the “Less You Move, Less You Can” Cycle
The vicious cycle of “the less you move, the less you can” — and how a 20-minute reset flips the switch, hard-wiring daily momentum into your body.
Stop the Midday Crash (Without Hard Workouts)
Why most women “crash” by noon — and the stamina trick that recharges your system so you sail through the day without fatigue.
Meet the Team
We’re a tight-knit bunch of experts, optimists and big believers in what’s possible. Get to know us.
Dr Dan Reardon
Chief Medical Advisor
Dr Dan Reardon is a medical doctor and metabolic health expert with over 20 years of experience helping people stay strong, healthy, and independent at every stage of life.
Holding degrees in Medicine, Anatomy, and Mental Health, he ensures every Goodnick programme is medically safe, scientifically sound, and genuinely effective. Dan has a rare gift for turning complex science into simple, practical advice that helps women feel confident and in control of their health.
Alongside his work with Goodnick, he continues to practice as an A&E Doctor, runs a metabolic health clinic, and has served as Science Editor at Muscle & Fitness magazine — bringing real medical insight and everyday experience to everything he does.
Robert McAvoy
Founder & Programme Director
One of the UK’s leading strength & conditioning coaches, Robert has worked with British-award winning actors, Grammy award winning singers, and Olympic level athletes and knows how to create world-class workout programmes which get real results.
As a personal trainer for over 10 years, Rob’s dedicated his life to changing others and has seen first-hand the impacts that a little exercise each day can do on a person’s longevity, confidence, and wellbeing.
As Founder & Programme Director for Goodnick, Rob has poured all of his expertise into creating this world-class programme to help older adults stay strong, fit and mobile for life.
Emma Goodman-Horne
“Emma, Head Trainer”
At 52, Emma is living proof that strength and confidence can keep growing with age. With over seven years of coaching experience, she’s helped thousands of women feel fitter, stronger, and more capable through her simple, enjoyable, and down-to-earth approach.
Her sessions are low-impact, safe, and designed to build strength and balance without pressure or pain. Emma believes exercise should feel achievable and rewarding — never intimidating or complicated. She focuses on helping women move well, feel good, and stay strong for life, proving that fitness can be both gentle and powerful at any age.
Why women love the Age Smarter Programme
This is exactly why Goodnick is trusted by over 40,000 women across the UK.
Hi, I am in week 9 of the Goodnick programme. It’s been quite a challenge for me as I am not into fitness! I have really appreciated Emma’s approach, encouraging us and skillfully building up our levels of flexibility, strength and fitness. Results are subtle but significant, and as a result I am going to join the Club, just in the ‘nick of time’!
Frances Clock
A Month Ago
Anyone over 60 who feels that the fitness programs classes are too difficult please give this a try, brilliant coaching and support, worth every penny. I’m now signed up for good! So helps functional movement and balance joined after breaking my ankle and needing to get fit again. I’m not there yet but know this will help me be the best I can be thank you team Goodnick
Sandra Young
A Month Ago
I took the free 3 day challenge which encouraged me to try the 9week plan. I loved it! I found it easy to follow; nothing is overwhelming or too difficult, but you really feel you are making progress. I definitely feel less stiff, stronger and fitter so I’ve just signed up for the one year plan. It’s understandable to feel sceptical about online offers, as I was, but this is real - it does not feel money grabbing; the quality of Emma’s instruction and support is excellent. Thank you Good Nick👍
Caroline Duffy
A Month Ago
I am very wary of the many fitness plans for older women advertised on social media, having been caught out in the past. Goodnick is genuine, supportive and easy to ask questions. The classes are progressive and very easy to fit into the day or catch up on if you miss one. You are accountable within the small group doing the classes at the same time, which gives us incentive and encouragement, whatever health issues we may have. Highly recommended
Estella Scholes
A Month Ago
This has been such fun, from the moment I started the three day challenge to now in my 8th week of the starter programme. It has also been a challenge, to do more than I think I can and a revelation that more is possible! I planned to do new things in my 70’s and this is certainly something I would never have imagined doing. I’m looking forward to a whole new me in the future programmed that I’ve signed up for. Thank you Emma, Supercoach!!
Jeanne Symonds
A Month Ago
I was unsure how suitable this programme would be for a 'mature' person but it shows variations for all levels of fitness. The upbeat approach of the trainer is encouraging and I felt inspired to keep going, even when the going got tough. I am now going to continue the programme as, for me, accountability is necessary for success. I would recommend dipping your toe in, even if only for the first 9 week programme to see if it is suitable for your own needs.
Sheila Joel
A Month Ago
Frequently asked questions
How is this different?
Most programmes are just a load of generic videos with no structure, progression or support. Goodnick is different because it is created specifically for women over 60, built on decades of fitness experience and approved by our Chief Medical Advisor, Dr. Dan Reardon. Instead of giving you loads of random classes, we have structured our programme in a way that will progress you week to week, without overwhelming you, focusing on gentle strength, easing stiffness and safe movement patterns that create lasting change.
On top of that, no class is ever the same, so you’ll never repeat a class (unless you really want to), meaning you’ll always make progress, never get bored, and finally stick to something like you’ve never done before.
How long are the classes?
Our classes are 20 minutes, this includes clear instruction and motivation from the coach. We feel 20 minutes is a manageable amount of time that you can fit into your everyday life.
Are they live or prerecorded?
Our classes are pre-recorded so you can pick the time that suits you best to complete your class, however we aren’t a self paced course and you will be assigned a live support and accountability coach who will encourage you and oversee your progress to make sure you are getting the classes done. We have structured our programme so you complete 4 classes per week.
How do I attend the sessions if they’re pre-recorded? Are they at set times or can I do them whenever I like?
We deliver 4 classes per week. They are delivered on a Monday, Wednesday, Friday and Saturday morning at 6am via email, and can be completed at a time that suits you.
You can also access your classes via your Goodnick login to the online platform, showing all available classes.
All we ask is that they are completed for Sunday so that that week is signed off before we progress you onto next week’s classes.
What if I miss a session — can I catch up later?
Absolutely! We understand that life can get busy, so the programme includes built-in rest and catch-up days.
Our suggested weekly structure is:
- Class days: Monday, Wednesday, Friday & Saturday
- Rest/Catch-up days: Tuesday, Thursday & Sunday
This gives you a healthy balance between activity and recovery while allowing flexibility if something unexpected comes up. All we ask is that all four classes are completed before Sunday night so we can tick that week off and progress you on to the next week so that you keep up the pace and progression at the rate we want for you to get the best results.
How long do I have to catch up on a missed session?
You’ll have full access to all classes for the entire duration of the programme, so you can revisit or catch up on any sessions within that time frame. If however you find yourself in unpredictable circumstances you can always reach out to our customer service team and we will be happy to advise.
What happens if I haven’t finished all my sessions by the end of the Starter Kit/9 Week Programme?
You keep access to the classes ends once the 21-day Starter kit/9 Week Programme is complete.
Can I repeat classes if I want extra practice?
Yes, absolutely! During the duration of the programme of your choice you can replay any class as often as you like — whether you want to refine a movement, rebuild confidence, or simply enjoy a favourite classes again.
Will Goodnick take a break over Christmas and New Year or Holiday periods?
The programme will continue as normal over the Christmas period. You’ll still receive your emails and have full access to all classes. Our coaching team operates on a reduced schedule, but there will always be someone available if you need assistance or guidance during that period.
Is the program suitable for me, I have some ailments/illnesses I’m concerned about?
We have many members who are in a similar situation that have greatly benefited from the programme, but everyone is different. It’s designed at beginner level and should absolutely help with your aches, pains and mobility issues, however careful consideration will need to be had to see how well you tolerate it and progress each week.
Thankfully we start at a very easy level so you will have plenty of time to get accustomed to movements and structure each week before the levels progress. At this point you can see how well you do and amend anything you need to. You will also have a Support Coach that you can reach out to for guidance and advice regarding any specific exercises you are having difficulty with.
To give you peace of mind we offer a full money back guarantee so if at any time you feel the programme is not right for you, please just let us know and we will give you your money back, no questions asked. So either it will work for you, or it won’t cost you a penny.
Do I need any equipment to complete the programme?
All you need to complete the classes is:
- A device to watch the classes on, this can be your smart phone, iPad, laptop or smart TV.
- Clear space at home to exercise
- Study chair or countertop
- Exercise matt (If needed)
- Cushion (if needed)
- Light weights (this can be filled water bottles or tins from the cupboard)
What happens after the initial programme expires?
A lot of our members, after completing the initial programme, decide to continue on with Goodnick with our on-going classes with a monthly membership. We tell you more about this as you progress through the programme of your choice but this is the opportunity to build on what you have started and add to your strength and fitness in further weekly cycles.
Can’t I find this all online?
You can find information online, but not a proven system built specifically for women over 60. Goodnick removes the confusion by giving you clear, safe guidance created with our Chief Medical Advisor, Dr Dan, and refined through years of work and investment.
With Goodnick, you’re not just following videos; you’re learning from experts, supported by trainers with decades of experience and a caring community, and getting answers directly from a doctor, fitness experts, coaches and trainers. It’s everything you need in one place, designed for your body and your stage of life.
I suffer from stiffness, will this work for me?
Yes. Our programme is designed specifically for women over 60 to ease stiffness safely and consistently. With gentle strength work, mobility exercises, all approved by our Chief Medical Advisor, Dr. Dan Reardon, many women notice less stiffness and freer movement within weeks. If stiffness is your main concern, this is exactly where you’ll see meaningful, supported improvement.
Does this actually work?
Yes. Our programme has helped thousands of women over 60 feel less stiff, stronger, more flexible and more confident, and their testimonials and success stories speak for themselves. You can try the programme with complete peace of mind through our full money-back guarantee. If it is not right for you, we will return your payment, although most women choose to continue after seeing the difference it makes.
Am I too old for this?
Not at all. Our programme is created specifically for women over 60, including complete beginners and anyone who has never enjoyed the gym. Every movement is gentle, safe and easy to follow, and many of our members start with very little experience. You are never too old to build strength, improve balance and feel better in your body, and we guide you through every step with expert support.
Do I need to go to the gym?
Not at all. Everything in our programme can be done at home with simple movements and very little space. in your living room, bedroom or even while you’re travelling. You do not need gym equipment or gym experience. We guide you through safe, effective exercises that fit easily into your daily routine and support your strength, balance and overall wellbeing.
Is this suitable for complete beginners?
Absolutely. If you have a body that moves, or does not move as well as you would like, this programme will support you. The programme is designed so that complete beginners can start with confidence, using simple and safe movements that match your current ability. You are always guided at a pace that feels right for you. And if you already live an active and healthy lifestyle, you will still gain significant benefits from the focused strength, balance and mobility work that supports women over 60.
I’ve never been flexible, will this work for me?
Yes. Many of our strongest success stories come from women who believed they were not naturally flexible. Flexibility is not about forcing your body into difficult positions. It improves when you build gentle strength, control and confidence in the movement you already have. Our programme is designed for women over 60 to progress safely from any starting point, including those who feel stiff or limited.
How does the refund work?
It’s simple. Try the programme and see how it feels. If it is not right for you, email us at hello@goodnick.com, and we will return your full payment with no questions asked. We don’t want to get paid for something that doesn’t work for you.
Can you really make changes in just a few weeks?
Yes. Three weeks is enough to see noticeable improvements in strength, balance and daily mobility, especially with a programme designed specifically for women over 60. With safe, guided movements developed with input from Dr Dan, many women feel stronger, less stiffness and more mobile within a few weeks.
What if I have a question?
You can always reach out to us at hello@goodnick.com and our team will support you. You will also be part of an active WhatsApp community where our trainers and coaches guide you and answer your questions. If you have a health or movement question, you can ask Dr Dan directly during our Goodnick Clinics or send it by email. You are fully supported throughout the programme.
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