Women over 60 who want to feel stronger, confident, mobile and more capable in everyday life.

Most programmes are just a load of generic videos with no structure, progression or support. Goodnick is different because it is created specifically for women over 60, built on decades of fitness experience and approved by our Chief Medical Advisor, Dr. Dan Reardon. Instead of giving you loads of random classes, we have structured our programme in a way that will progress you week to week, without overwhelming you, focusing on gentle strength, easing stiffness and safe movement patterns that create lasting change.

On top of that, no class is ever the same, so you’ll never repeat a class (unless you really want to), meaning you’ll always make progress, never get bored, and finally stick to something like you’ve never done before.

It’s simple. Try the programme and see how it feels. If it is not right for you, email us at hello@goodnick.com, and we will return your full payment with no questions asked. We don’t want to get paid for something that doesn’t work for you.

Our classes are 20 minutes, this includes clear instruction and motivation from the coach. We feel 20 minutes is a manageable amount of time that you can fit into your everyday life.

Our classes are pre-recorded so you can pick the time that suits you best to complete your class, however we aren’t a self paced course and you will be assigned a live support and accountability coach who will encourage you and oversee your progress to make sure you are getting the classes done. We have structured our programme so you complete 4 classes per week.

We deliver 4 classes per week. They are delivered on a Monday, Wednesday, Friday and Saturday morning at 6am via email, and can be completed at a time that suits you. 

You can also access your classes via your Goodnick login to the online platform, showing all available classes. 

All we ask is that they are completed for Sunday so that that week is signed off before we progress you onto next week’s classes.

Absolutely! We understand that life can get busy, so the programme includes built-in rest and catch-up days.

Our suggested weekly structure is:

• Class days: Monday, Wednesday, Friday & Saturday
• Rest/Catch-up days: Tuesday, Thursday & Sunday

This gives you a healthy balance between activity and recovery while allowing flexibility if something unexpected comes up. All we ask is that all four classes are completed before Sunday night so we can tick that week off and progress you on to the next week so that you keep up the pace and progression at the rate we want for you to get the best results.

You’ll have full access to all classes for the entire duration of the programme, so you can revisit or catch up on any sessions within that time frame. If however you find yourself in unpredictable circumstances you can always reach out to our customer service team and we will be happy to advise.

Access to the classes ends once the 9-week programme is complete. However, in certain circumstances, we may be able to extend your access for a short time — just reach out to our customer service team if you need support.

Yes, absolutely! During the duration of the programme of your choice you can replay any class as often as you like — whether you want to refine a movement, rebuild confidence, or simply enjoy a favourite classes again.

The programme will continue as normal over the Christmas period. You’ll still receive your emails and have full access to all classes. Our coaching team operates on a reduced schedule, but there will always be someone available if you need assistance or guidance during that period.

We have many members who are in a similar situation that have greatly benefited from the programme, but everyone is different. It’s designed at beginner level and should absolutely help with your aches, pains and mobility issues, however careful consideration will need to be had to see how well you tolerate it and progress each week. 

Thankfully we start at a very easy level so you will have plenty of time to get accustomed to movements and structure each week before the levels progress. At this point you can see how well you do and amend anything you need to. You will also have a Support Coach that you can reach out to for guidance and advice regarding any specific exercises you are having difficulty with.

To give you peace of mind we offer a full money back guarantee so if at any time you feel the programme is not right for you, please just let us know and we will give you your money back, no questions asked. So either it will work for you, or it won’t cost you a penny.

All you need to complete the classes is: 

• A device to watch the classes on, this can be your smart phone, iPad, laptop or smart TV.
• Clear space at home to exercise 
• Study chair or countertop 
• Exercise matt (If needed)
• Cushion (if needed)
• Light weights (this can be filled water bottles or tins from the cupboard) 

A lot of our members, after completing the initial programme, decide to continue on with Goodnick with our on-going classes with a monthly membership. We tell you more about this as you progress through the programme of your choice but this is the opportunity to build on what you have started and add to your strength and fitness in further weekly cycles. 

You can find information online, but not a proven system built specifically for women over 60. Goodnick removes the confusion by giving you clear, safe guidance created with our Chief Medical Advisor, Dr Dan, and refined through years of work and investment.

With Goodnick, you’re not just following videos; you’re learning from experts, supported by trainers with decades of experience and a caring community, and getting answers directly from a doctor, fitness experts, coaches and trainers. It’s everything you need in one place, designed for your body and your stage of life.

Yes. Our programme is designed specifically for women over 60 to ease stiffness safely and consistently. With gentle strength work, mobility exercises, all approved by our Chief Medical Advisor, Dr. Dan Reardon, many women notice less stiffness and freer movement within weeks. If stiffness is your main concern, this is exactly where you’ll see meaningful, supported improvement.

Yes. Our programme has helped thousands of women over 60 feel less stiff, stronger, more flexible and more confident, and their testimonials and success stories speak for themselves. You can try the programme with complete peace of mind through our full money-back guarantee. If it is not right for you, we will return your payment, although most women choose to continue after seeing the difference it makes.

Not at all. Our programme is created specifically for women over 60, including complete beginners and anyone who has never enjoyed the gym. Every movement is gentle, safe and easy to follow, and many of our members start with very little experience. You are never too old to build strength, improve balance and feel better in your body, and we guide you through every step with expert support.

Not at all. Everything in our programme can be done at home with simple movements and very little space. in your living room, bedroom or even while you’re travelling. You do not need gym equipment or gym experience. We guide you through safe, effective exercises that fit easily into your daily routine and support your strength, balance and overall wellbeing.

Absolutely. If you have a body that moves, or does not move as well as you would like, this programme will support you. The programme is designed so that complete beginners can start with confidence, using simple and safe movements that match your current ability. You are always guided at a pace that feels right for you. And if you already live an active and healthy lifestyle, you will still gain significant benefits from the focused strength, balance and mobility work that supports women over 60.

Yes. Many of our strongest success stories come from women who believed they were not naturally flexible. Flexibility is not about forcing your body into difficult positions. It improves when you build gentle strength, control and confidence in the movement you already have. Our programme is designed for women over 60 to progress safely from any starting point, including those who feel stiff or limited.

Yes. Three weeks is enough to see noticeable improvements in strength, balance and daily mobility, especially with a programme designed specifically for women over 60. With safe, guided movements developed with input from Dr Dan, many women feel stronger, less stiffness and more mobile within a few weeks.

You can always reach out to us at hello@goodnick.com and our team will support you. You will also be part of an active WhatsApp community where our trainers and coaches guide you and answer your questions. If you have a health or movement question, you can ask Dr Dan directly during our Goodnick Clinics or send it by email. You are fully supported throughout the programme.